Join experienced elite runner Jamil and improve your running form through specific running drills.
Sessions led by British Athletics Running Coach
All abilities and fitness levels welcome
Sessions can be tailored to individual needs
Participants can choose not to take part in the high intensity if they do not wish to
Each 45 min session covers
- Warm up
- Stretching
- Pilates style exercises to support core stability
- Strength and conditioning exercises
- High intensity session that running drills, hurdles and ladders including active recovery intervals including the use of stationary bikes
- Cool down